"Mental Health Matters"

“Did I study enough for the entrance exam?” “I shouldn’t have raised my voice at Maa.” “My friends are earning more than me;  I’m wasting my parents' money.” “I said no to the family function and now I feel terrible.” Sounds familiar? If you are between the ages of 14 and 25, guilt is likely a frequent, uninvited guest in your mind. In our culture, guilt isn’t just an emotion; it’s almost a love language. We are raised to feel responsible for everyone’s happiness—our parents,

Taking charge of your life is a journey of self-discovery, empowerment, and practical strategies. Here are some pointers that can help you on this path. Understanding Your Power You Can Solve Problems Remember, challenges are opportunities in disguise. You have the ability to find solutions. Trust Your Intuition Deep down, you know what you need. Listen to that inner voice. Learn from Mistakes It doesn’t have to be the perfect solution. You can learn valuable lessons fr